penelopa1980's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

68.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

740 kcal

Fat: 27.26g | Prot: 46.26g | Carbs: 46.60g. Breakfast: Простоквашино Сливки 10%, Активия Йогурт Натуральный. Lunch: Вино Красное Сухое, Мистраль Фасоль Черный Глаз, Говядина Отварная. more...

2333 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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penelopa1980's Journal, 21 Jul 14

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penelopa1980's Weight History