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Slept 8.8hrs in 2 shifts BM yes
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124.0 kg
Lost so far: 32.9 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.68g | Prot: 83.17g | Carbs: 196.00g.
Breakfast: Kirkland Signature Real Mayonnaise, Great Value Boneless Smoked Ham, Decaffeinated Coffee (made From Ground), Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water, Dempster's English Muffin. Lunch: Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Dinner: Bananas, Tap Water, Lotus Foods Organic Millet & Brown Rice Ramen Noodle, PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee. Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dairyland Skim Milk, Multigrain Brown Rice Cakes, Almonds, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5313 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3164steps - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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