|
Slept 4.5hrs BM no
|
124.0 kg
Lost so far: 32.9 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 41.04g | Prot: 59.53g | Carbs: 185.28g.
Breakfast: Tap Water, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Avocado, Pace Chunky Salsa Medium, Egg, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee (made From Ground). Lunch: Tomatoes, Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Dinner: PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee, Bulgur (Cooked). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. more...
|
|
6360 kcal
|
Exercise:
Fitbit-3988steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|