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Slept 6hrs BM no
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124.0 kg
Lost so far: 32.9 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.85g | Prot: 71.15g | Carbs: 160.69g.
Breakfast: Decaffeinated Coffee (made From Ground), Quaker Steel Cut Oats (45g), Granny Smith Apples, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee (made From Ground), Ranch Salad Dressing (Reduced Fat), Farmers Market Mini Cucumber, Tomatoes, Costco Seasoned Rotisserie Chicken, Tap Water. Dinner: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Baby Spinach, Tomatoes. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Dairyland Skim Milk, Thinaddictives Cranberry Almond Thin Cookies, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Costco Seasoned Rotisserie Chicken, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6415 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-5151steps - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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