Weigh In record (no journal entry) for 29 April 2022
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124.3 kg
Lost so far: 32.7 kg.
Still to go: 58.1 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 28.69g | Prot: 60.13g | Carbs: 187.21g.
Breakfast: Dairyland Skim Milk, Bananas, Tap Water. Lunch: Tap Water, Costco Seasoned Rotisserie Chicken, Kirkland Signature Real Mayonnaise, Tomatoes, Farmers Market Mini Cucumber, Soft White Roll. Dinner: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Mango, Costco Seasoned Rotisserie Chicken. Snacks/Other: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Natural Peanut Butter (32g), Bananas, Dempster's English Muffin, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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4878 kcal
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Exercise:
Grocery Shopping - 2 hours, Fitbit-7865steps - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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