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Slept 5.3hrs mask leak BM Yes
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124.3 kg
Lost so far: 32.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 27.05g | Prot: 64.48g | Carbs: 222.85g.
Breakfast: Decaffeinated Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. Lunch: Tap Water, PROTEIN_BEANS_Black Beans & Greens Stir-Fry _Deelbee. Dinner: Litehouse Poppyseed Dressing, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tangerines (Mandarin Oranges), Baby Spinach, Western Family Beef Burgers - Uncooked, Pace Chunky Salsa Medium, Yam, Onions, Tap Water, Brussels Sprouts. Snacks/Other: Quaker Caramel Rice Cake, Blueberries, Strawberries, Tomatoes, Zucchini, Multigrain Brown Rice Cakes (Unsalted), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5959 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-3837steps - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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