Weigh In record (no journal entry) for 18 July 2014
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 105.67g | Prot: 132.95g | Carbs: 14.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomatoes, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. Snacks/Other: Land O'Lakes Salted Butter, Tea (Brewed), Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream. more...
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2615 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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rconrad7800's Weight History
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