Weigh In record (no journal entry) for 28 April 2022
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 66.33g | Prot: 53.28g | Carbs: 206.99g.
Breakfast: Almond Milk, Quaker Instant Oatmeal - Apple & Cinnamon, Sea Buckthorn Berries. Lunch: Great Value 100% Juice Blend - Cranberry Flavoured, Onions , Cracker Barrel Swiss Cheese Slices, Great Value Hot Dogs , Great Value Hot Dog Buns, Great Value Tomato Ketchup, Homemade Greek Salad. Dinner: Kidney Healthy Fajitas. Snacks/Other: Banana Bread, Mann's Broccoli & Cauliflower, Sabra Roasted Garlic Hummus, Activia Probiotic Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.2 kg a Week
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