Weigh In record (no journal entry) for 08 May 2022
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.74g | Prot: 67.61g | Carbs: 187.66g.
Breakfast: McDonald's Egg McMuffin, Green Tea. Lunch: Zesty Taco Salad, Lettuce, Great Value Light Sour Cream, Tomatoes. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Onions , Mixed Salad Greens, Cucumber (with Peel) , Tomatoes. Snacks/Other: Silk Unsweetened Coconut Milk, Great Value 100% Juice Blend - Cranberry Flavoured, Great Value Light Sour Cream, Great Value Regular Rippled Potato Chips, Selection Pepperoni, Strawberries , Carrots . more...
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Losing 0.3 kg a Week
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