Laque's Journal, 18 Jul 14

Home Scale:190.8 YMCA Scale:191


Mon-Wed & Fri worked out be4 work Thurs worked out after work
So far I'm doin good on my working out goal 4 this week
Plan 2 workout after work 2day even tho I did this morning so that I can eat some fried chicken 4 dinner

86.5 kg Lost so far: 10.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1650 kcal

Fat: 91.72g | Prot: 85.45g | Carbs: 117.31g.   Breakfast: The Greek Gods Honey Greek Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Crunch Pak Mixed Apple Slices, Blue Diamond Coconut Almonds. Lunch: The Greek Gods Honey Greek Yogurt, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Blue Diamond Coconut Almonds, Crunch Pak Mixed Apple Slices. Dinner: Potato French Fries, Blue Diamond Coconut Almonds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Wholly Guacamole Simply Avo Avocado, Dole Banana Dippers. more...

2938 kcal

Exercise: YMCA E.S AMT - 45 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...