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Slept 10.3hrs in 3 shifts BM no
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124.3 kg
Lost so far: 32.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.62g | Prot: 62.08g | Carbs: 200.09g.
Breakfast: Artisan Gourmet Antipasto, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tap Water, Decaffeinated Coffee, Granny Smith Apples, Quaker Steel Cut Oats (45g). Lunch: Tap Water, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat). Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Kraft Mango Chipotle Dressing, Garlic Powder, Realemon Lemon Juice, Butter, Western Family Raw White Large Prawns. Snacks/Other: Walnuts, Date, Pears, Dairyland Skim Milk, Herbal Tea, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6024 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-8661steps - 3 hours, Resting - 10 hours and 26 minutes, Sleeping - 10 hours and 14 minutes. more...
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steady weight
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