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Slept 5.4hrs in 2 shifts. BM No No time to photograph breakfast on the run
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124.3 kg
Lost so far: 32.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.09g | Prot: 74.15g | Carbs: 114.80g.
Breakfast: Armstrong Old Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water. Lunch: Bananas, Dairyland Skim Milk, Mushrooms, Onions, Tomatoes, Zucchini, Egg White, Dairyland Skim Milk, Kraft 100% Parmesan Grated Cheese, Tap Water, Egg. Dinner: Decaffeinated Coffee, Tap Water, Bick's Sweet Green Relish, President's Choice Whole Grain Dijon, Western Family Beef Burgers - Uncooked, Armstrong Old Cheddar Cheese, Onions, Tomatoes, Cos or Romaine Lettuce, Country Harvest Ancient Grains & Red Fife Bread. Snacks/Other: Almonds, Herbal Tea, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6025 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-3612steps - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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