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Slept 4.5hrs BM no Bloated, swollen lower legs & feet, shivering & chills. Hands & feet cold as ice. Face warm but no fever. Appetite fine.
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124.7 kg
Lost so far: 32.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.97g | Prot: 61.91g | Carbs: 149.89g.
Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kraft 100% Parmesan Grated Cheese, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Cos or Romaine Lettuce. Dinner: PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Kraft 100% Parmesan Grated Cheese, Tap Water, Lundberg Wild Blend Rice. Snacks/Other: Almonds, Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Tomatoes, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7240 kcal
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Exercise:
Fitbit-4644steps - 4 hours, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 15.9 kg a Week
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