Laque's Journal, 15 Jul 14

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Home scale: 197.8

Did a hr of cardio yesterday & today on the AMT

89.7 kg Lost so far: 7.6 kg. Still to go: 8.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2014:

1309 kcal

Fat: 51.27g | Prot: 79.19g | Carbs: 143.18g. Breakfast: Bing Cherries. Lunch: Blue Diamond Coconut Almonds, Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Tyson Grilled Chicken Breast Strips (Tyson Foods). Dinner: Yocrunch Yopa Greek Yogurt M&M's, Blue Diamond Coconut Almonds, Watermelon, Marie Callender's Homestyle Boneless Pork. more...

2690 kcal

Exercise: YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Laque's Journal, 15 Jul 14

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Laque's Weight History