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slept 6.4hrs mask leak BM yes Forgot to eat lunch. No excuse as I was home all day.
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 17.21g | Prot: 43.17g | Carbs: 131.24g.
Breakfast: Decaffeinated Coffee, Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. Lunch: Tap Water. Dinner: Decaffeinated Coffee, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Tap Water, Manny's Corn Tortillas - Soft Taco Size, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce. Snacks/Other: Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Krisda Monk Fruit Sweetener, Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6842 kcal
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Exercise:
Fitbit-3021steps - 3 hours, Pedalling - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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