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Slept 4hrs BM yes
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.82g | Prot: 56.60g | Carbs: 151.41g.
Breakfast: Kirkland Signature Organic No-Salt Seasoning, Tomatoes, Armstrong Old Cheddar Cheese, Quaker White Cheddar Rice Cakes, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: PROTEIN_BEANS_Tomato & Molasses Black Eyed Beans _Deelbee, Pear, Cos or Romaine Lettuce, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. Dinner: Baby Spinach, SOUP_ Green Split Pea Soup with Ham_ Deelbee, Armstrong Old Cheddar Cheese, Bassé Unsalted Sunflower Seeds, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5388 kcal
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Exercise:
Fitbit-3555steps - 2 hours, Resting - 18 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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