deelbee's Journal, 19 Apr 22

slept 6.7hrs in 2 shifts
BM no

I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories.

The challenge is getting +70g protein at same time staying below 1100 calories.

122.7 kg Lost so far: 34.3 kg.    Still to go: 56.4 kg.    Diet followed: Reasonably Well.

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1223 kcal

Fat: 54.84g | Prot: 71.15g | Carbs: 121.82g.   Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Lunch: Tap Water, Armstrong Old Cheddar Cheese, Manny's Corn Tortillas - Soft Taco Size, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. Dinner: Tap Water, Orange Zest, Tea (Brewed), Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan, Onions, Sweet Red Peppers, Mushrooms. Snacks/Other: Quaker White Cheddar Rice Cakes, Tangerines (Mandarin Oranges), Kirkland Signature Natural Peanut Butter (32g), Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6477 kcal

Exercise: Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour, Fitbit-4484steps - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 43 minutes. more...