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Slept 4.4hrs mask leak Bm no
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.11g | Prot: 67.68g | Carbs: 151.29g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Bassé Unsalted Sunflower Seeds, Stonemill Multigrain Bread - Authentic Sourdough Rye, Avocados, Tomatoes. Lunch: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee, Pace Chunky Salsa Medium, Kraft 100% Parmesan. Dinner: Thai Kitchen Sweet Red Chili Sauce, GRAIN_QUINOA_ Tri-Color Quinoa - NorQuin - precooked batch _Deelbee, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6077 kcal
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Exercise:
Fitbit-3890steps - 2 hours, Pedalling - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 4 hours and 17 minutes. more...
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Gaining 4.8 kg a Week
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