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Slept 4hrs in 2 shifts
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121.8 kg
Lost so far: 35.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.82g | Prot: 73.73g | Carbs: 185.12g.
Breakfast: Hollandaise Sauce, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Onions, Tap Water, Ketchup, Decaffeinated Coffee, Tap Water, Russet Potatoes (Flesh and Skin), Egg White, Egg. Lunch: Tap Water, PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. Dinner: Sugar, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Raspberries. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Decaffeinated Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7470 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-10182steps - 5 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Gaining 2.2 kg a Week
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