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Yeap .. checks out with my eating habits lately 😒 - Italian food is deliciously dangerous for me 😖
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54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 9.70g | Prot: 16.50g | Carbs: 57.07g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Oatmeal with Milk. Dinner: Barilla Farfalle Pasta. more...
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Gaining 0.2 kg a Week
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 Comments
Its okay its just 0.5 kg gained , do your best
17 Apr 22 by member: Marita_teen
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Thank you Marita 🥰 .. I’ll improve next week 👍😊
17 Apr 22 by member: 13dias
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17 Apr 22 by member: 3dkids2
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17 Apr 22 by member: jengetfit123
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Lol .. I love that we are a bunch of food addicts trying to rehabilitate 😂😂 - thank you guys feels good not being alone ; today we control opening our mouths let’s go!! 💪😊
18 Apr 22 by member: 13dias
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I went back a bit and looked at the photos you posted, and I personally don't see anything wrong with them.
The question is, will the weight 'continue to increase?' I think.
Human body weight changes an average of 1 kg to 3 kg per day.
And most importantly, if you have a BMI of 23 or less, it will be difficult to maintain good health and lose weight with diet alone.
Diet plus exercise" is what is needed to achieve the ideal body silhouette.
Numbers such as weight are just for decoration.✨
▽＜｜b✨
18 Apr 22 by member: ヤママユガ
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Oh thank you very much .. thought Is stuff I eat that I don’t show on pics :) - appreciate the advice and didn’t know this thing on weight oscillation , which I guess makes sense cause it’s never exact weight that I keep continuously .. thank you for the comment 😊
18 Apr 22 by member: 13dias
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