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Slept 5.8hrs in 2 shifts. Poor restless sleep & mask leak BM no
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121.5 kg
Lost so far: 35.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.43g | Prot: 71.37g | Carbs: 188.54g.
Breakfast: President's Choice Whole Grain Dijon, Freybe Hungarian Salami _Chub, Kraft Stoned Wheat Thins Crackers, Tap Water, Coffee, Tomatoes. Lunch: Coffee, Tap Water, PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. Dinner: Manny's Corn Tortillas - Soft Taco Size, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee. Snacks/Other: Raspberries, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6080 kcal
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Exercise:
Fitbit-3684steps - 2 hours, Pedalling - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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steady weight
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