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Slept 6hrs in 2 shifts. BM yes
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121.5 kg
Lost so far: 35.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.62g | Prot: 65.58g | Carbs: 151.25g.
Breakfast: PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Tap Water, Coffee, Kirkland Signature Organic No-Salt Seasoning, Armstrong Old Cheddar Cheese, Tomatoes, Wasa Crisp'n Light. Dinner: PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. Snacks/Other: Krisda Monk Fruit Sweetener, Granny Smith Apples, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6597 kcal
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Exercise:
Fitbit-3473steps - 2 hours, Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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