Sugar Waffle's Journal, 10 Jul 14

Weigh In record (no journal entry) for 10 July 2014
70.8 kg Lost so far: 37.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:
1681 kcal Fat: 108.26g | Prot: 113.28g | Carbs: 66.66g.   Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion. Lunch: Green Cabbage, No Name Mayonnaise. Dinner: Peach, Peach, Roasted Broiled or Baked Chicken Drumstick. more...
2818 kcal Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

4 Supporters    Support   

Comments 
What in the world are you doing?? Absolutely awesome job !!! 
10 Jul 14 by member: SherrieC
wow! how did you lose 5 lbs in one week? 
10 Jul 14 by member: Tulipgirl6
Alright!!! Fantastic loss! 
10 Jul 14 by member: toppy24564

     
 

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Sugar Waffle's Weight History


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