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Slept 4.2hrs total BM no
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122.0 kg
Lost so far: 34.9 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.64g | Prot: 103.80g | Carbs: 160.94g.
Breakfast: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. Lunch: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Dinner: Nutmeg (Ground), Egg White, Cinnamon, Krisda Monk Fruit Sweetener, Cha's Organic Coconut Milk - 400Ml Can, Granny Smith Apples, Pedon 4 Bean Linguine, PROTEIN_FISH_SHRIMP_ Coconut Garlic Shrimp with Broccoli & Red Peppers Pasta Sauce _Deelbee. Snacks/Other: Bassé Unsalted Sunflower Seeds, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6810 kcal
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Exercise:
Fitbit-8236steps - 5 hours, Physiotherapy-20 min - 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 4 hours and 9 minutes. more...
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Gaining 3.2 kg a Week
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