|
Slept 9.5hrs total. 8.3hrs last night. Poor Sleep Mask leak. restless. Nap 1.2hrs from 445pm to 650pm. BM-no
|
121.6 kg
Lost so far: 35.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 32.70g | Prot: 72.08g | Carbs: 192.86g.
Breakfast: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water, Coffee. Lunch: Tap Water, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, Low Sodium Tomatoes (Canned), Great Value Quinoa-cooked. Dinner: Tap Water, PROTEIN_POULTRY_Air-Fried Chicken Strips _Deelbee, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Olympic Greek Yogurt Plain, Asian Family Thai Sweet Chili Sauce, President's Choice Whole Grain Dijon, Broccoli. Snacks/Other: DESSERT_FRUIT_Baked Apple_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5618 kcal
|
Exercise:
Pedalling - 30 minutes, Fitbit-1960steps - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|