Weigh In record (no journal entry) for 09 July 2014
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109.5 kg
Lost so far: 8.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.50g | Prot: 48.00g | Carbs: 147.00g.
Breakfast: Tap Water, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Kashi Chewy Granola Bars - Berry Lemonade. Lunch: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Quaker Chewy Dipps Granola Bars - Peanut Butter, Water. Dinner: Water, Mt. Olive Bread & Butter Spears, Light Style Soft Wheat Bread, 96% Fat Free Honey Ham Water Added. more...
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2890 kcal
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Exercise:
Walking (slow) - 2/mph - 26 minutes, Desk Work - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
09 Jul 14 by member: Deb_N
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gingin40's Weight History
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