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Slept 3.9hrs BM yes
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121.6 kg
Lost so far: 35.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.68g | Prot: 42.23g | Carbs: 139.48g.
Breakfast: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. Lunch: Artisan Gourmet Antipasto, Breton Garden Vegetable Crackers (4), President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Tangerines (Mandarin Oranges), Coffee, Tap Water, Ricky's Avocado Toast - with Poached Egg & Small Salad. Dinner: Kraft 100% Parmesan Grated Cheese Light, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Quaker White Cheddar Rice Cakes, Tea (Brewed). Snacks/Other: Walnuts, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7703 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Fitbit-5173steps - 4 hours, Resting - 14 hours and 43 minutes, Sleeping - 3 hours and 47 minutes. more...
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steady weight
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