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Slept 3hrs + 3hrs BM no Freak snow storm on Vancouver Island today. Power out for 5 hrs starting at 9am. All the spring blooming trees, took out a major transformer. (I had eaten my porridge already, but had not made my coffee yet. Was cold as well, broke a lot of records . Spent day huddled under covers in bed. Lunch with no power was Wasa crackers with peanut butter & banana.
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121.6 kg
Lost so far: 35.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.46g | Prot: 57.24g | Carbs: 189.57g.
Breakfast: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Lunch: Kirkland Signature Natural Peanut Butter (32g), Bananas, Tap Water, Wasa Crisp'n Light. Dinner: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Poppy Seed Dressing, Baby Spinach. Snacks/Other: Krisda Monk Fruit Sweetener, Kirkland Signature Natural Peanut Butter (32g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6288 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-4371steps - 2 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.6 kg a Week
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