deelbee's Journal, 09 Apr 22

Slept 5hrs last night.
114/66 54 irregular
BM yes sm

Based on Rosie's Un-Fried French fries-1994 cookbook "In the Kitchen with Rosie" by Rosie Daley (who was Oprah's personal chef) Yield: 1 serving

1 medium Russet potato with skin- cut into fries or wedges
Pam spray to coat baking pan (or use silpat sheet)
1 tbsp. egg white
1/4 tsp. No-Salt Seasoning, 1/8 tsp. paprika, few dashes pepper

Preheat the toaster oven to 400 degrees convection. In a bowl combine egg white, spice & cut up potato, to coat. Pour the coated potatoes onto the prepared baking sheet into a single layer. Place the baking sheet on the bottom shelf of the toaster oven or oven. Bake for 20 minutes, turn fries over, bake another 20 minutes. (I think air-fryer would work as well but shorter time to cook?)

121.7 kg Lost so far: 35.3 kg.    Still to go: 55.4 kg.    Diet followed: Reasonably Well.

---

1340 kcal

Fat: 37.86g | Prot: 62.22g | Carbs: 201.07g.   Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Coffee. Lunch: Tap Water, VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee, Great Value Boneless Smoked Ham, Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked. Dinner: Paprika, Kirkland Signature Organic No-Salt Seasoning, Russet Potatoes (Flesh and Skin), Kirkland Signature Extra Virgin Olive Oil, Asian Family Thai Sweet Chili Sauce, Mustard, Kikkoman Panko Bread Crumbs, Egg White, Tap Water, Kirkland Signature Chicken Breasts, VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee. Snacks/Other: Oranges, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

7417 kcal

Exercise: Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour and 30 minutes, Fitbit-5867steps - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...