lovergirl654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 12: 890 * 49%
Fat:
 
Prot:
 
Carbs:
18.00g
 
43.00g
 
149.00g
- -
May 2018
Thu 31: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
47.62g
 
64.90g
 
236.94g
- -
Wed 30: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
60.35g
 
67.48g
 
190.21g
- -
Tue 29: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
66.44g
 
48.79g
 
210.57g
- -
Mon 28: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
76.49g
 
49.36g
 
195.84g
- -
Wed 23: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
56.00g
 
48.00g
 
220.00g
- -
Sun 20: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
86.30g
 
58.81g
 
175.52g
- -
Fri 18: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
53.94g
 
45.17g
 
149.58g
- -
Thu 17: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
69.63g
 
49.99g
 
230.56g
- -
Tue 15: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
41.19g
 
60.15g
 
293.94g
- -
Sun 13: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
63.67g
 
63.98g
 
221.81g
- -
Thu 10: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
49.85g
 
72.29g
 
237.29g
- -
Wed 9: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
80.80g
 
59.59g
 
166.62g
- -
Tue 8: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
54.09g
 
55.78g
 
213.53g
- -
Mon 7: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
69.00g
 
58.50g
 
160.50g
- -
Sun 6: 2203 * 122%
Fat:
 
Prot:
 
Carbs:
108.82g
 
52.83g
 
292.52g
- -
Sat 5: 3108 * 173%
Fat:
 
Prot:
 
Carbs:
147.00g
 
78.48g
 
386.36g
- -
Fri 4: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
34.56g
 
55.76g
 
220.76g
- -
Thu 3: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.16g
 
246.92g
- -
Wed 2: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
36.44g
 
52.99g
 
234.28g
- -
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