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Cleaning the church windows took 5 hours, up and down ladders and lifting a pole overhead(with cleaning pads) multiple times, about 600 times. I’m pooped! I’m going to have Apple cider and watch Netflix for a few hours.
I’m only doing bookkeeping tomorrow so a MUCH slower, easier day. Whew!
Oh yeah! Someone brought doughnuts to work today so my carbs are now almost at 100g ! Ugh!
Tomorrow will be a great day!
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 74.66g | Prot: 30.16g | Carbs: 109.88g.
Breakfast: Water, Coffee, Exact Inulin Fibre, Nutiva MCT Oil. Lunch: Hummus, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise. Dinner: Potato, Kirkland Signature Marinara Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Hummus, Butter, Quaker Rice Cakes, Apple Cider. more...
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3971 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.6 kg a Week
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