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Slept 4.3hrs BM yes
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121.9 kg
Lost so far: 35.0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.00g | Prot: 51.40g | Carbs: 175.94g.
Breakfast: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Stonemill Multigrain Bread - Authentic Sourdough Rye. Lunch: Coffee, Splenda Stevia, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Bananas. Dinner: VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. Snacks/Other: Eagle Brand Low Fat Sweetened Condensed Milk, Walnuts, Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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8046 kcal
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Exercise:
Fitbit-7304steps - 2 hours, Pedalling - 2 hours and 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 4 hours and 12 minutes. more...
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steady weight
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