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I took a walk this afternoon and I was not bothered by the heat (79° right now). I may go to a local baseball game later so I can relax. I hope everyone has a great weekend.
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109.8 kg
Lost so far: 7.7 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 36.18g | Prot: 40.85g | Carbs: 171.17g.
Lunch: Water, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Slim-Fast Have Your Cake…™ Vanilla Protein Meal Bar. Dinner: Water, Hillandale Farms Grade A Extra Large Egg, Laura Lynn Butter Flavored No-Stick Cooking Spray, Grape Tomatoes, Arnold Multi-Grain Sandwich Thins, Baby Carrots, Little Salad Bar Chipotle Hummus. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter. more...
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2726 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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 Comments
Congrats on your loss. And a very good job at walking in all this heat. Just try to stay hydrated. Enjoy the game too!
05 Jul 14 by member: toppy24564
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05 Jul 14 by member: Re-energize
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06 Jul 14 by member: Deb_N
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gingin40's Weight History
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