|
Slept 4.8hrs. BM no
|
121.9 kg
Lost so far: 35.0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 48.60g | Prot: 67.66g | Carbs: 150.11g.
Breakfast: Low Salt Deli Sliced Ham, Pace Chunky Salsa Medium, Dempster's English Muffin, Mushrooms, Onions, Egg White, Egg, Coffee, Tap Water. Lunch: Dry Roasted Almonds (Without Salt Added), Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., VEGETABLE_Baked Zucchini, Mushroom, Onion, Carrot_ Deelbee, Lundberg Wild Blend Rice. Snacks/Other: Walnuts, Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6008 kcal
|
Exercise:
Fitbit-1806steps - 1 hour, Pedalling - 1 hour, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|