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Slept 3.2hrs + 4.3hr = 7.5hrs last night BM no
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121.8 kg
Lost so far: 35.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.25g | Prot: 73.02g | Carbs: 150.94g.
Breakfast: Granny Smith Apples, GRAIN_Porridge 7 Grain_ Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Splenda Stevia, Tap Water, Coffee. Lunch: Bassé Unsalted Sunflower Seeds, Spinach, Bakestone Brothers Multigrain Tortillas, PROTEIN_POULTRY_Chicken+Chickpea Salad & Sandwich Filling _deelbee, Lowfat (1-2% Fat) Cottage Cheese. Dinner: No Name Hot Chocolate Mix, Roasted Unsalted Hulled Sunflower Seeds, Compliments Cooked Ham, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light. Snacks/Other: Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5941 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-1312steps - 2 hours and 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Deelbee, congrats on the extra sleep time.
05 Apr 22 by member: Maguscanook
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Thanks. 3-4 hrs at a time is all I seem to get. To catch up on sleep, naps have become essential on the days when I do not have other commitments. I love my retirement Naps!
06 Apr 22 by member: deelbee
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