|
Slept 3.2hrs. BM no
|
121.9 kg
Lost so far: 35.0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 45.85g | Prot: 87.52g | Carbs: 154.42g.
Breakfast: Coffee, Tap Water, Splenda Stevia, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, GRAIN_Porridge 7 Grain_ Deelbee. Lunch: Lowfat (1-2% Fat) Cottage Cheese, PROTEIN_POULTRY_Chicken+Chickpea Salad & Sandwich Filling _deelbee, Bakestone Brothers Multigrain Tortillas, Spinach, Coffee, Tap Water. Dinner: Tap Water, PROTEIN_POULTRY_ Chicken Potato Carrot Zucchini Onion Mushroom Sheet Pan_ Deelbee. Snacks/Other: PROTEIN_POULTRY_ Chicken Potato Carrot Zucchini Onion Mushroom Sheet Pan_ Deelbee, Oranges, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6637 kcal
|
Exercise:
Pedalling - 1 hour and 30 minutes, Fitbit-6118steps - 2 hours and 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 3 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|