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Slept total of 8hrs. Slept 4.8hrs last night. Slept 3.2hrs Nap 730pm-1040pm BM yes
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121.9 kg
Lost so far: 35.0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.48g | Prot: 86.97g | Carbs: 155.90g.
Breakfast: GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Coffee. Lunch: Tap Water, Bassé Unsalted Sunflower Seeds, PROTEIN_POULTRY_Chicken+Chickpea Salad & Sandwich Filling _deelbee, Coffee, Tap Water, Spinach, Bakestone Brothers Multigrain Tortillas. Dinner: Tap Water, Kirkland Signature Organic No-Salt Seasoning, Egg White, Bread Crumbs, Fleischmann's Corn Starch, Eastern Fisheries Alaskan Sole Fillets - Wild Caught, KFI- Kataria Foods Int'l Achari Mango Chutney Sauce - Pickled - 455Ml Bottle, Red Sweet Pepper, Cauliflower, Spinach, Lundberg Wild Blend Rice. Snacks/Other: Coffee, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6577 kcal
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Exercise:
Fitbit-6074steps - 2 hours and 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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