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slept 4.5hrslast night. BM yes breakfast-no photo, lunch-no photo
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.71g | Prot: 56.54g | Carbs: 175.79g.
Breakfast: Compliments Breakfast Sausage, Kirkland Signature Organic No-Salt Seasoning, No Name Canola Oil, Potato (Flesh and Skin), White Potatoes (Flesh and Skin), Onions, Egg, Coffee, Tap Water. Lunch: Tap Water, Coffee, Dairyland 2% Cottage Cheese. Dinner: Achari Mango Chutney Sauce - Pickled - 455Ml Bottle, Tap Water, Kirkland Signature Extra Virgin Olive Oil, Red Sweet Pepper, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Baby Spinach, Cauliflower. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Navels Oranges, Almonds, Date. more...
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6118 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-4640steps - 2 hours and 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 4 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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