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Slept 3.2hrs last night. 125/85 54 irregular BM-yes The horizon of many people is a circle with a radius of zero. They call this their point of view....Albert Einstein The ancient Greeks noticed that a man with arms and legs extended described a circle, with his navel as the center....Stephen Gardiner Pizza is a circle. Pizza is my life. Pizza is the circle of life....Ed Sheeran
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122.7 kg
Lost so far: 34.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 62.10g | Prot: 45.89g | Carbs: 159.04g.
Breakfast: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Oranges, Coffee, Tap Water. Dinner: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Kirkland Signature Walnuts, Date, Tap Water. Snacks/Other: Pears, Coffee, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Cottage Cheese (Lowfat 2% Milkfat), CONDIMENT_Dip_Hummus2021_66g per serving Deelbee, Tomatoes, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6043 kcal
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Exercise:
Fitbit-7211steps - 2 hours and 30 minutes, Pedalling - 1 hour, Resting - 17 hours and 21 minutes, Sleeping - 3 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Gosh deelbee, I sure hope your sleeping pattern can improve.
01 Apr 22 by member: Maguscanook
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