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Slept 10.3hrs total. 4.3 hrs last night. 6hrs nap from 415pm-1030pm BM-no Made an Egg McMuffin with 1 egg+ 1/2 egg white. The egg grew like a souffle in the pan!
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122.8 kg
Lost so far: 34.1 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.41g | Prot: 49.71g | Carbs: 97.51g.
Breakfast: Coffee, Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Tomatoes, Great Value Boneless Smoked Ham, Egg White, Egg, English Muffin. Lunch: Artisan Gourmet Antipasto, Philadelphia Regular Cream Cheese, Breton Multigrain Crackers, Superstore Hot Cross Buns, Tea (Brewed), Tap Water. Dinner: Tap Water, Kraft Creamy Poppyseed Dressing, Cottage Cheese (Lowfat 2% Milkfat), Bassé Unsalted Sunflower Seeds, Red Sweet Pepper, Onions, Baby Spinach. Snacks/Other: Orange, Oranges, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5992 kcal
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Exercise:
Fitbit-4543steps - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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