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Slept 4.5hrs. BM no
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.10g | Prot: 75.63g | Carbs: 248.90g.
Breakfast: Icing Sugar, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water, Bananas. Lunch: Cucumber (with Peel), Hummus, Fresh Ham, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, Tap Water. Dinner: Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, SOUP_ Lentil Carrot Soup_ Deelbee. Snacks/Other: Coffee, DESSERT_GRAIN_ Brown & Wild Rice Apple Compote_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6013 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-1251teps - 3 hours and 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 4 hours and 31 minutes. more...
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Losing 1.3 kg a Week
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