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Slept 6.25hrs BM yes sm
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122.7 kg
Lost so far: 34.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.44g | Prot: 72.41g | Carbs: 179.11g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Tap Water. Lunch: Coffee, Tap Water, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Fresh Ham, Cooked Dry Chickpeas, Armstrong Old Cheddar Cheese, Bakestone Brothers Protein Power Wrap. Dinner: T-Brothers Food & Trading Kimchi Original, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Great Value Quinoa-cooked. Snacks/Other: Date, Lundberg Wild Blend Rice, Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5942 kcal
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Exercise:
Fitbit-3207teps - 3 hours and 30 minutes, Physiotherapy-20 min - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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