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Slept 7.2hrs Bm yes Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday
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122.7 kg
Lost so far: 34.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.30g | Prot: 59.38g | Carbs: 212.08g.
Breakfast: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Dinner: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. Snacks/Other: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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5316 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-967teps - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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