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Slept 9.5hrs total. 7.6hrs last night. Nap 5pm-630pm 1.9hrs BM no
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 61.03g | Prot: 65.24g | Carbs: 174.44g.
Breakfast: Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, Tomatoes, Onions, Great Value Boneless Smoked Ham, Egg White, Egg, Avocados. Lunch: Tap Water, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee. Dinner: Tap Water, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Dill (Dried), Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Other: Coffee, SNACK_Cocoa Popcorn _ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5718 kcal
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Exercise:
Fitbit-2298steps - 2 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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