|
Slept 10.25hrs total. Slept 7.4hrs last night. Nap 3hrs from 4pm-6pm today BM yes
|
122.6 kg
Lost so far: 34.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 29.20g | Prot: 51.61g | Carbs: 197.17g.
Breakfast: GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, PROTEIN_Powder_Blueberry Chia Protein Powder Topping _ Deelbee, Tap Water, Coffee. Lunch: Tap Water, Great Value Chick Peas (No Salt Added), STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Great Value Quinoa-cooked. Dinner: Tap Water, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Great Value Quinoa-cooked, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Great Value Chick Peas (No Salt Added). Snacks/Other: Bananas, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5193 kcal
|
Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-2356teps - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|