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Slept 2.25hrs last night BM no
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122.9 kg
Lost so far: 34.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 58.56g | Prot: 45.43g | Carbs: 136.23g.
Breakfast: Coffee, Tap Water, PROTEIN_Powder_Blueberry Chia Protein Powder Topping _ Deelbee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tea (Brewed), Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, CONDIMENT_Dip_Guacamole2021_Deelbee, Egg White, Egg, Coffee, Tap Water. Dinner: Ruffles Regular Potato Chips, Black Pepper, CONDIMENT_Salad Dressing_Vinaigrette Dressing_ Deelbee, Tangerines (Mandarin Oranges), Pecan Nuts, Carrots, Cabbage. Snacks/Other: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6456 kcal
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Exercise:
Fitbit-4146steps - 5 hours and 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 3 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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