deelbee's Journal, 22 Mar 22

Slept 4.9 hrs last night
BM yes
271.8

High Protein Banana Pancakes for breakfast. Very good. Makes 3 medium large pancakes. Cook non-stick pan on medium heat. Cook very quickly.
213 calories. 20g protein. 2.7g Fibre. 16g carbs. 7.4 g fat 197mg Sodium (from baking powder). I added light dust of icing sugar.

1/2 banana mashed
1 egg beaten
1/2 scoop Leanfit protein powder
1 tsp chia seeds
1/2 tsp baking powder
1/2 tsp vanilla

123.3 kg Lost so far: 33.7 kg.    Still to go: 57.1 kg.    Diet followed: Reasonably Well.

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1370 kcal

Fat: 46.64g | Prot: 77.92g | Carbs: 172.61g.   Breakfast: Redpath Icing Sugar, BREAKFAST_Fruit_Banana Chia Pancakes w 1/2 Scoop Protein Powder_ Deelbee, Tap Water. Lunch: DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Cheddar Cheese, PROTEIN_Fish_ Tuna + Celery Salad 50:50_ Deelbee, Bakestone Brothers Multigrain Tortillas, Tap Water, Coffee. Dinner: Tap Water, Kraft 100% Parmesan, Soup_Cabbage Vegetable Beef Soup_Deelbee, Pedon 4 Bean Linguine. Snacks/Other: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, CONDIMENT_Dip_Hummus2021_ Deelbee, Cauliflower, Pepper or Hot Sauce, Realemon Lemon Juice, Lea & Perrins Worcestershire Sauce, Onions, Tomatoes, Avocados, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5866 kcal

Exercise: Fitbit-3406steps - 2 hours and 30 minutes, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 4 hours and 48 minutes. more...