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Slept 5.25hrs last night 273.0 BM no
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123.8 kg
Lost so far: 33.1 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.84g | Prot: 59.18g | Carbs: 194.12g.
Breakfast: Tap Water, Bananas, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: PROTEIN_Fish_ Tuna + Celery Salad 50:50_ Deelbee, Country Harvest Ancient Grains & Red Fife Bread, Colavita Red Wine Vinegar, Vinegar (Cider), Cucumber (with Peel), Coffee, Tap Water. Dinner: Tap Water, Cheddar Cheese, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Sweet Red Peppers, Bakestone Brothers Multigrain Tortillas, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee. Snacks/Other: Coffee, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5519 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-4508steps - 2 hours, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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