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Slept 8hrs last night. BM no
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123.7 kg
Lost so far: 33.2 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.89g | Prot: 61.99g | Carbs: 170.69g.
Breakfast: Tap Water, Coffee, Tomatoes, Cheddar Cheese, Great Value Boneless Smoked Ham, Egg, Dempster's English Muffin. Lunch: Tap Water, Bananas, GRAIN_Porridge 7 Grain_ Deelbee. Dinner: Tap Water, Cheddar Cheese, Realemon Lemon Juice, Kirkland Signature Extra Virgin Olive Oil, Black Pepper, Minced Garlic, Kirkland Signature Organic No-Salt Seasoning, Pace Chunky Salsa Medium, Loblaws Chickpeas PC Blue Menu Unsalted, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap. Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5319 kcal
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Exercise:
Fitbit-3189steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
You are doing so well! I’m so impressed by all the green check marks on your goal sheet. Keep it up; you will be in good shape for your upcoming surgery. 👏👍😊
21 Mar 22 by member: grammalaura
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