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had buffalo wild wings today for lunch followed by a big sugary coffee drink so tomorrow's weigh in will be 📈🙈🙈🙈😂
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95.2 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4371 kcal
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Fat: 137.66g | Prot: 274.01g | Carbs: 544.89g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Cream of Wheat Cream of Rice. Second Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Simply Nature Organic Frozen Blueberries, Bananas . Lunch: Starbucks Caffe Mocha (Grande), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Tea: New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Dinner: Chobani Zero Sugar Mixed Berry, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Supper: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Sourdough Bread. Snacks/Other: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). more...
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Losing 2.9 kg a Week
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 Comments
Well congratulations - I am eating f`n butternut squash soup over here !!!
19 Mar 22 by member: Jergens123
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19 Mar 22 by member: All_Pain_No_Gainz
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congratulations on your weight drop
20 Mar 22 by member: buenitabishop
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**** I almost died okay from eating soup .... suddenly chicken wings and a strong sweet coffee drink sounds heavenly !!!
20 Mar 22 by member: Jergens123
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I gained 4 pounds in one day and almost died .... All the Pain and All of the Gain
20 Mar 22 by member: Jergens123
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All_Pain_No_Gainz's Weight History
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